I invite you to join me for a group Sound Bath, where we'll explore the power of sound for relaxation and renewal together.
On this group event Masha will create a healing space where you will be able to relax and restore. You will be able to embrace & enjoy high resonance sounds, helping you tap into deeper soothing state.
During this experience, you will discover ancient Shamanic instruments such as gongs, Tibetan singing bowls, drums and rattles, as well as more modern ones like tuning forks and Crystal Singing Bowls. These instruments will produce frequencies that will help you find resonance.
A sound bath is a highly therapeutic experience, and each participant receives exactly what they need at that given moment. You are encouraged to set an intention when participating, as the combination of sound and intention can create bigger and deeper shifts within.
Benefits of Sound Bath
Reduction of stress and anxiety
Reduces blood pressure and regulates the nervous system
Improved focus and attainment of deep meditative states
Balancing of energy centers
Inner peace
Improved sleep and more.
Contraindications
First 12 weeks of pregnancy
Epilepsy
Cancer treatment
Inserts or plates in the body (metal plates, pins, artificial joints)
Manier's disease
Severe mental disorders